Blog post courtesy of Salts Of The Earth
One sheep. Two sheep. Three sheep. Four sheep.
Are you having trouble getting to sleep? If you’re the kind of person who has to count sheep for hours on end, then you’ve probably tried a few remedies to help you fall asleep faster. Warm milk before bedtime, chamomile tea, a hot shower, less screen time… all of these are great tips. But if you still find yourself tossing and turning at night, then maybe there’s a new thing you should try.
Salt therapy. It could be the dream you’ve been searching for.
What is salt therapy, you ask? In itself, it’s a sleepy experience. You sit in a delicious massage chair, in a relaxing room, and let your cares float away as you breathe in the salty air for 45 minutes. During the session, you may drift off to sleep (and catch up on some much needed Zzzz’s) because those salt therapy rooms are so relaxing, it’s like floating away on a cloud. If stress is what’s keeping you awake at night, then just the act of chilling out in the ambient space will help your body to switch off. But that’s not all.
The pharmaceutical-grade salt pumping through the air may help open up the airways and nasal passages. As you sit and breathe in the salt during your sessions, the sinuses and lungs can be relieved of congestion which can improving breathing and snoring. In short: regular salt therapy promotes a better night’s sleep, from de-stressing to breathing more deeply and freely.
If you want to say goodbye to the sheep, and hello to better sleep, then book in for a salt therapy session today.